Lunch

Sweet Potato Parmesan Patty

 

Prep: 
Cook: 
Total: 

Ingredients

  • 1 whole sweet potato
  • 1 cup low-fat Parmesan cheese
  • 1 large egg whites
  • 1 tsp onion powder
  • 1 tbsp olive oil

Directions

 
  1. Cook a large sweet potato in the microwave until it's soft enough to mash.
  2. Add parmesan cheese and egg whites to the warm potatoes and stir well.
  3. Place a nonstick frying pan on medium to low heat and add oil.
  4. Spoon the potato mixture into the pan to make a circular patty.
  5. Spice the potato patty as desired and sprinkle more parmesan on top.
  6. Carefully flip the patty and add spice to the opposite side.
  7. It should take 2-4 minutes to cook each side of the patty, depending on your preferences. The parmesan side should be nice and crisp.
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