Directions

1. Items needed: Water bottle Popsicle mold
2. Fill popsicle molds 3/4 full of water.
3. Pour the water into your water bottle.
4. Add your desired scoops of BCAAs and shake.
5. Pour the flavored water back into the popsicle mold—add fruit if you'd like. I make some with and some without.
6. Freeze for about four hours, or until solid.
7. Tip: Run popsicles under warm water for easy removal from the mold.