Directions

1. In a nonstick pot, bring your milk and oats to a boil, then simmer for 3-5 minutes until you get a thick and "porridgy" consistency.
2. Remove the oatmeal from the heat and let it cool a bit before adding the rest of the ingredients. Make sure you taste your oatmeal to adapt its level of spice, and the amount of chocolate flavor.
3. Add a scoop of protein ice cream on top and some chocolate sauce. You can use the square of dark chocolate or 1 tbsp calorie-free chocolate syrup. This is totally optional but nice if you want to make more of a protein dessert!