- Type: Stretching
- Main Muscle Worked: Lats
- Equipment: None
- Level: Beginner
Latissimus Dorsi
Directions:
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
Chair Lower Back Stretch Images
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