- Type: Stretching
- Main Muscle Worked: Lats
- Equipment: Body Only
- Level: Intermediate
Latissimus Dorsi
Directions:
- Take a slightly wider than hip distance stance with your knees slightly bent.
- Place your right hand on your right hip to support the spine.
- Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Standing side bend stretch Images
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