- Type: Stretching
- Main Muscle Worked: Lats
- Equipment: Body Only
- Level: Intermediate
Latissimus Dorsi
Directions:
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
One Handed Hang Images
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