Prep:
Cook:
Total:
Ingredients
- ¼ block tofu, firm
- 1 whole egg
- 2 egg whites
- 1 cup kale, diced
- 30 g reduced-fat cheddar cheese, shredded
- 1 cup skim milk
Directions
- Heat eggs and mix in kale and tofu to create omelet.
- Top omelet with cheese.
- Pour yourself a glass of milk and enjoy!
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