Prep:
Cook:
Total:
Ingredients
- 1 cup liquid egg whites
- 3 whole asparagus spears
- ½ cup of brown rice
- ¼ whole red onion, diced
- 1 clove garlic, chopped
- ½ fruit (3-3/4" dia) grapefruit, raw, pink, and red, Florida
- 1 scoop Whey Protein
Directions
- Set oven to 405 F.
- Lightly spray a cast iron skillet with coconut oil or olive oil.
- Add cooked brown rice and quinoa to the skillet.
- Pour in egg whites, and then add asparagus strips and pieces and bell pepper slices.
- Bake in the oven for 15-18 minutes (or until eggs are cooked).
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