- Type: Stretching
- Main Muscle Worked: Lower Back
- Equipment: None
- Level: Beginner
Lower Back (Spinal Erectors)
Directions:
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Crossover Reverse Lunge Images
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