- Type: Stretching
- Main Muscle Worked: Lower Back
- Equipment: Body Only
- Level: Intermediate
Lower Back (Spinal Erectors)
Directions:
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Hug Knees To Chest Images
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