Exercise Details:
- Type: Plyometrics
- Main Muscle Worked: Hamstrings
- Equipment: Other
- Level: Beginner
Hamstrings
Directions:
- You will need several boxes lined up about 8 feet apart.
- Begin facing the first box with one leg slightly behind the other.
- Drive off the back leg, attempting to gain as much height with the hips as possible.
- Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. You will land between the first two boxes with the same leg landed on the first box.
- Then, step to the next box and repeat.
Box Skip Images
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