Exercise Details:
- Type: Strength
- Main Muscle Worked: Hamstrings
- Equipment: Kettlebells
- Level: Beginner
Hamstrings
Directions:
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
Open Palm Kettlebell Clean Images
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