Exercise Details:
- Type: Stretching
- Main Muscle Worked: Hamstrings
- Level: Intermediate
Hamstrings
Directions:
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Seated Floor Hamstring Stretch Images
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