Exercise Details:
- Type: Stretching
- Main Muscle Worked: Hamstrings
- Equipment: None
- Level: Beginner
Hamstrings
Directions:
- In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Seated Hamstring Images
How can I help you? 
Log into messenger