Exercise Details:
- Type: Plyometrics
- Main Muscle Worked: Hamstrings
- Equipment: Body Only
- Level: Intermediate
Hamstrings
Directions:
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
Knee Tuck Jump Images
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