The box jump is a plyometric exercise that strengthens the muscles of the lower body, including the quads, glutes, calves and hamstrings. They also develop power in the lower-body while revving the heart rate.
Benefits
- Strengthens the legs
- Burns a ton of calories
- Improves power and explosiveness
Exercise Details:
- Type: Plyometrics
- Main Muscle Worked: Hamstrings
- Equipment: Other
- Level: Intermediate
Hamstrings
Directions:
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Box Jump (Multiple Response) Images
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