Also Known As:
Exercise Data
Type: Stretching
Main Muscle Worked: Neck
Other Muscles: Traps
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type:
Forearms
Seated palms-up wrist curl Directions:
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Seated palms-up wrist curl Images:
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