- Type: Strength
- Main Muscle Worked: Forearms
- Level: Intermediate
Forearms
Directions:
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
Straight-bar wrist roll-up Images:
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