Exercise Info:
- Type: Strength
- Main Muscle Worked: Abductors
- Equipment: Body Only
- Level: Intermediate
Adductor
Directions:
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Windmills Images
How can I help you? 
Log into messenger