Exercise Info:
- Type: Strength
- Main Muscle Worked: Abductors
- Equipment: Body Only
- Level: Beginner
Adductor
Directions:
- Position yourself on your hands and knees on the ground. This will be your starting position.
- Keeping the knee in a bent position, abduct the femur, moving your knee away from the midline of the body.
- Pause at the top of the motion, and then slowly return to the starting position.
- Perform this slowly for a number of repetitions, and repeat on the other side.
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