Are you looking for a healthy dip to go with your vegetables? We have the dip for you, a Kale Dip that takes about 5 minutes to prepare and another 5 minutes to cook.
Prep:
Cook:
Total:
Ingredients
- 1 cup kale, diced
- 1 cup onion, finely chopped
- 3 clove garlic, minced
- ¼ cup water
- 2 tbsp salad dressing, KRAFT Mayo Light Mayonnaise
- ½ cup plain Greek yogurt
- 1 salt and pepper to taste
Directions
- In a large saucepan, heat water, garlic, onions, and kale.
- Reduce heat to medium, cover, and cook for 15 minutes or until kale is tender and water has evaporated.
- Transfer mixture to a food processer and puree the kale.
- In a separate bowl, stir together mayonnaise, Greek yogurt, lemon juice, and onion flakes. Add in the vegetable puree.
- Stir again, adding salt and pepper to taste. Serve immediately.
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