Lunch

Sweet and Sour Chicken Recipe

 

Prep: 
Cook: 
Total: 

Ingredients

  • 3 piece of chicken breast
  • 2 tsp garlic salt
  • ½ tsp, ground black pepper
  • ½ cup low-sodium chicken broth
  • ½ cup white vinegar
  • 2 serving 1 packet Splenda
  • 1 tbsp light soy sauce
  • 3 tbsp low-sugar ketchup
  • 1 cup of brown rice

Directions

 
  1. Cut chicken into bite-sized pieces and place in a large bowl.
  2. Season the chicken with the garlic salt and pepper, turning to coat.
  3. Cook the chicken over medium/high heat until done (no pink centers).
  4. Meanwhile, whisk together chicken broth, vinegar, sweetener, soy sauce, and ketchup in a medium sauce pan.
  5. Bring sauce to a boil and then turn to low heat. Add the arrowroot a little at a time, whisking briskly.
  6. Let the sauce set up by continuing to stir for about two minutes.
  7. Pour sauce over cooked chicken and serve with brown rice and vegetables.
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