Lunch

Shrimp Pesto

 

 

Ingredients

  • 1 cup baby spinach
  • 1 cup fresh basil leaves
  • ¼ cup flat-leaf parsley
  • ½ tomato, finely diced
  • ¼ cup cashews, chopped
  • 1 tbsp lime juice
  • ⅛ cup low-fat Parmesan cheese
  • 2 clove garlic, minced
  • 1 tbsp olive oil
  • 1 cup of brown rice
  • 15 asparagus spears
  • 1 lb small shrimp, peeled and deveined
  • 1 tbsp sesame seed oil
  • 1 salt and pepper to taste

Directions

Prep: 
Cook: 
Total: 
  1. Place a pot with 3 cups of water on high heat to boil. Once the water boils, add rice, cover, and simmer for 10 minutes or according to package directions.
  2. Heat a skillet over medium heat. Add enough water to cover the bottom of the skillet 1/2-inch deep. Add spinach and parsley leaves. Cook for about 2 minutes.
  3. Drain and transfer leaves along with the basil, tomato, cashews, lime juice, salt and pepper, Parmesan cheese, one clove of garlic, and olive oil to a food processor.
  4. Blend until well mixed. Set aside.
  5. Slice asparagus spears into bite-sized pieces. Place them in a skillet filled with 1/2 inch of boiling water. Cook for 4-5 minutes or until tender.
  6. Next, heat sesame oil in a skillet over medium heat. Add the second clove of garlic and shrimp, adding salt and pepper to taste.
  7. Cook for 3-4 minutes or until shrimp is no longer pink. Remove from stove and mix in a bowl with the cooked rice.
  8. Drain the asparagus and add to the bowl, topped with pesto. Stir gently and serve.