Lunch

Simple Ground Turkey Burger

Ingredients

  • 1 lb ground 99% fat-free turkey breast
  • ¼ cup plain instant oats
  • ½ onion, finely diced
  • salt and pepper to taste
  • 2 tbsp low-sugar barbecue sauce
  • 2 tbsp low-sugar ketchup
  • 2 clove garlic, minced
  • 1 tbsp onion soup mix powder
 

Directions

Prep: 
Cook: 
Total: 
  1. Preheat the oven to 350 degrees F. Combine all ingredients together in a bowl until well mixed.
  2. Form four patties of even size and thickness, and place on a nonstick baking sheet.
  3. Bake turkey burgers for 30-35 minutes or until completely cooked through.
  4. Serve immediately wrapped in a lettuce leaf or on its own with your favorite side dish.