Dinner

Chicken in a Bag

Prep: 
Cook: 
Total: 

Ingredients

  • 1 oz chicken breast
  • 1 cup whole-wheat flour
  • 1 cup, diced red Potatoes
  • 1 whole carrot, shredded
  • 1 whole mushroom
  • 1 cup low-sodium chicken broth
  • 1 tsp garlic, minced
  • 1 whole bay leaf
  • 1 tsp, leaves thyme
  • 1 tsp, ground black pepper
  • 1 cup white wine

Directions

 
  1. Preheat oven to 350 degrees
  2. Rinse the chicken breasts with cold water and pat dry with paper towels. Sprinkle both sides with flour.
  3. Set the cooking bag on the baking pan. Into the bag, place the chicken, potatoes, onion, carrots, and mushrooms.
  4. In a microwave-safe cup, heat the bouillon cubes with 1 cup of water on high for 1 min. Stir to dissolve the cubes, and add the garlic, bay leaves, thyme, and pepper. Pour this over the chicken and vegetables, along with the wine. Close the bag with its tie. (If you're prepping this in the morning, put the bag in the fridge still sitting in the baking dish.)
  5. Place in the oven and bake for 60 min.