Desserts

Low-Carb Apple Cinnamon Protein Bars

 

Prep: 
Cook: 
Total: 

Ingredients

  • 4 scoop vanilla protein powder
  • ½ cup almond flour
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • ¼ tsp salt
  • ¼ tsp nutmeg
  • ¼ tsp allspice, ground
  • 3 large egg whites
  • ¼ cup powdered Stevia
  • ½ cup fat-free cottage cheese
  • 1 tsp vanilla extract
  • 1 whole apple, sliced

Directions

 
  1. Spray an 8x8 Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg, and allspice. Whisk together and set aside.
  2. In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese, and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.
  3. Fold in grated apple and mix until combined.
  4. Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.
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