Breakfast

Anabolic Muscle Bowl

Prep: 
Cook: 
Total: 

Ingredients

  • 6 large egg whites
  • ½ cup rolled oats
  • ½ medium (7" to 7-7/8" long) banana
  • ⅛ cup walnuts, chopped
  • ¼ cup raspberries
  • 1 dash cinnamon
  • 1 tbsp organic honey

Directions

 
  1. Cook egg whites in a skillet on low heat.
  2. If you want to cook your banana, spray another skillet with coconut oil or virgin olive oil and set on low-medium heat. Chop half of the banana into pieces and add to the skillet. Use a spatula and be careful not to let the banana pieces stick to the skillet.
  3. Combine oatmeal and egg whites in a bowl and mix.
  4. Add cinnamon and Stevia (or raw honey) and mix.
  5. Top with banana, raspberries, and walnuts.