- Type: Strength
- Main Muscle Worked: Triceps
- Level: Intermediate
Triceps
Directions:
- Begin lying prone on the floor with your elbows bent and your finger tips in line with your chest.
- Extend your elbows and push your upper body and hips off the ground.
- When your elbows reach full extension, re-bend them and lower your body back to the ground.
- Repeat.
Cobra Triceps Extension Images
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