Dumbbell pull-over

Directions:

Place one dumbbell in each hand. Extend your arms over your chest with the palms facing each other. Keep the elbows slightly bent and soft.
Keep a strong back and core while you inhale and extend the weights back and over your head. Take about 3–4 seconds to reach a fully extended position where the weights are behind (but not below) your head. Keep the elbows soft.
Once you reach full extension, exhale slowly and return your arms to the starting position over your chest.