- Type: Stretching
- Main Muscle Worked: Neck
- Level: Intermediate
Neck
Directions:
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Chin to Chest Stretch Images:
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