- Type: Stretching
- Main Muscle Worked: Lower Back
- Equipment: None
- Level: Beginner
Lower Back (Spinal Erectors)
Directions:
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Standing Pelvic Tilt Images
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