- Type: Stretching
- Main Muscle Worked: Lower Back
- Equipment: Body Only
- Level: Intermediate
Lower Back (Spinal Erectors)
Directions:
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Pelvic Tilt Into Bridge Images
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