- Type: Stretching
- Main Muscle Worked: Lower Back
- Equipment: None
- Level: Beginner
Lower Back (Spinal Erectors)
Directions:
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
Dancer's Stretch Images
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