- Type: Plyometrics
- Main Muscle Worked: Lats
- Equipment: Medicine Ball
- Level: Intermediate
Latissimus Dorsi
Directions:
- Hold a medicine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- Initiate the countermovement by raising the ball above your head and fully extending your body.
- Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- Receive the ball with both hands on the bounce and repeat the movement.
Medicine ball slam Images
How can I help you? 
Log into messenger