Exercise Details:
- Type: Strength
- Main Muscle Worked: Hamstrings
- Equipment: Other
- Level: Intermediate
Hamstrings
Directions:
- Secure a band close to the ground and place a bench a couple feet away from it.
- Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- Pause at the completion of the movement, and then slowly return to the starting position.
Seated Band Hamstring Curl Images
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