Exercise Details:
- Type: Plyometrics
- Main Muscle Worked: Hamstrings
- Equipment: Body Only
- Level: Intermediate
Hamstrings
Directions:
- This drill helps you accelerate as quickly as possible into a sprint from a dead stop. It helps to use a line to start from. Begin with two feet on the line. Place your left foot with the toe next to your right ankle. Place your right foot 4-6 inches behind the left.
- Place your right hand onto the line, and thing bring your nose close to your left knee.
- Squat down as you lean forward, your head being lower than your hips and your weight loaded onto the left leg. This will be your starting position.
- Take your left hand up so that it is parallel to the ground, pointing behind you, and explode out when ready.
Linear 3-Part Start Technique Images
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