Exercise Details:
- Type: Stretching
- Main Muscle Worked: Hamstrings
- Equipment: Other
- Level: Beginner
Hamstrings
Directions:
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
Chair Leg Extended Stretch Images
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