Exercise Details:
- Type: Stretching
- Main Muscle Worked: Hamstrings
- Equipment: Body Only
- Level: Intermediate
Hamstrings
Directions:
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
The Straddle Images
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