Exercise Details:
- Type: Strength
- Main Muscle Worked: Hamstrings
- Equipment: Kettlebells
- Level: Beginner
Hamstrings
Directions:
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Alternating Hang Clean Images
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