Exercise Details:
- Type: Stretching
- Main Muscle Worked: Hamstrings
- Equipment: None
- Level: Beginner
Hamstrings
Directions:
- Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Lying hamstring stretch with band Images
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