Exercise Details:
- Type: Powerlifting
- Main Muscle Worked: Hamstrings
- Level: Intermediate
Hamstrings
Directions:
- Using a 41-inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near-vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Band Good Morning Images
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