- Type: Stretching
- Main Muscle Worked: Glutes
- Equipment: Body Only
- Level: Beginner
Glutes
Directions:
- Begin seated on the ground with both legs extended.
- Bring your right knee up and over your left leg so that your right foot is on the ground. Keep the left leg extended.
- Hold your right knee with both hands and pull it into your chest. Hold the stretch for 30 seconds.
- Repeat with the opposite leg.
Seated Glute Stretch Images
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