- Type: Dynamic Stretching
- Main Muscle Worked: Glutes
- Equipment: Exercise Ball
- Level: Intermediate
Glutes
Directions:
- Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip-width apart, or wider. This will be your starting position.
- Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.
Exercise ball hip thrust Images
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