- Type: Plyometrics
- Main Muscle Worked: Chest
- Equipment: Medicine Ball
- Level: Beginner
Chest
Directions:
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
Chest Push (multiple response) Images
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