Isometric Wipers
The typewriter push-up is an advanced push-up variation where the hands are extra wide and you lower toward each hand in alternating reps. It is more challenging to each working arm than traditional push-ups and also stretches and challenges the chest.
Benefits
- Far more challenging than normal push-ups
- Excellent build-up to single-arm push-ups
- Increased challenge to triceps and chest
- Type: Strength
- Main Muscle Worked: Chest
- Equipment: Body Only
- Level: Beginner
Chest
Directions:
- Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
- Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
- Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
- Repeat for the desired number of repetitions.
Isometric Wipers Images
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