Cable Chest Press

Directions:

Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. Your elbows need to be about 90 degrees. will be your starting position.
Begin by extending through the elbow, pressing the handles together straight in front of you. Keep your shoulder blades retracted as you execute the movement.
After pausing at full extension, return to the starting position, keeping tension on the cables.
You can also execute this movement with your back off the pad, at an incline or decline, or alternate hands.