- Type: Stretching
- Main Muscle Worked: Calves
- Equipment: None
- Level: Beginner
Calves
Directions:
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Calf Stretch Elbows Against Wall Images
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