• Type: Strength
• Main Muscle Worked: Calves
• Equipment: Other
• Level: Beginner

Note: This exercise is designed to increase balance.

1. Place a balance board in front of you.
2. Stand up on it and try to balance yourself.
3. Hold the balance for as long as desired.

Caution: If your balance is poor, start out with one of the less challenging boards.

Variations: You can perform this exercise using various types of balance boards. Some are more challenging than others.