- Type: Strength
- Main Muscle Worked: Biceps
- Equipment: Dumbbell
- Level: Beginner
Biceps
Directions:
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Standing concentration curl Images
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