- Type: Strength
- Main Muscle Worked: Biceps
- Equipment: Dumbbell
- Level: Beginner
Biceps
Directions:
- Seat yourself on an incline bench with a dumbbell in each hand. You should press firmly against your back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- Initiate the movement by flexing at the elbow, attempting to keep the upper arms stationary.
- Continue to the top of the movement and pause, then slowly return to the start position.
Incline Hammer Curls Images
How can I help you? 
Log into messenger